Viking Lakes SUP Adventure

This unforgettable paddling adventure in Marvikarna Nature Reserve near Trosa (Sörmland) takes you across ancient glacial lakes, surrounded by lush forests and dramatic cliffs. Perfect for both beginners and experienced paddlers, the tour offers a relaxed pace to enjoy Sweden’s natural beauty. The peaceful atmosphere, fresh air, and occasional wildlife encounters make for a truly memorable outdoor experience, blending relaxation, fun, and adventure.

A Journey Through Time and Nature

Our adventure follows an ancient water route shaped after the last Ice Age, when massive glaciers melted and carved the beautiful lakes you’ll explore today. Viking navigators once used these waters as a passage between Lake Mälaren and the Baltic Sea. In later centuries, the frozen lakes served to transport coal and minerals. Today, the seasons continue to transform this magical landscape: in winter, the lakes freeze into a white wonderland, while in summer, their clear waters invite swimming or simply relaxing by the shore.

Highlights 

• Multilingual certified guide – tours available in Swedish, English, Italian, and Spanish
• Scenic Stand-Up Paddling – Glide across crystal-clear waters surrounded by breathtaking landscapes
• Wildlife Encounters – Spot seabirds and fish
• Peaceful Atmosphere – Enjoy the fresh air and serenity of Sweden’s untouched nature
• Suitable for All Levels – Perfect for beginners and experienced paddlers alike, with a relaxed pace and expert guidance
• Fun & Relaxation Combined – A balance of adventure and tranquility, ideal for a refreshing outdoor escape
• Small group, big experience – a friendly and welcoming atmosphere that makes the hike personal

Cost

Get in touch for a quotation.

Who Is This Tour For?

This tour is perfect for both beginners and experienced paddlers who want to enjoy an adventure, paddling at a relaxed pace through breathtaking scenery. It is ideal for those looking to combine physical activity with relaxation. The tour is fairly easy, and it rewards you with stunning scenery and untouched nature.

Requirements

• Minimum age 15 years
• Ability to swim
• Maximum weight 120 kg
• Good health and a basic level of physical fitness

Duration

The total duration is 3 hours. Approximately 2.5 hours (including breaks) will be spent on the water. An additional 30 minutes are allocated for a basic paddling technique demonstration, safety briefing, and warm-up.

Tour dates

This tour can occur during June, July, and August. Contact us to book this tour, spots are limited.

Group size

The tour will take place with a minimum of 4 registered participants. The maximum number of participants is 7.  For bigger groups, contact us

What to Bring

• Swimsuit, training clothes or quick-dry clothes
• Towel, a change of clothes, a light wind jacket and clothes according to the weather
• Sun cream, cap, and a bottle of water (recommended at least 1 liter)
• Water shoes or sandals
• Snack or light food, and your preferred warm drink (coffee, tea, etc.)

TERMS AND CONDITIONS

By completing this booking, you confirm that you have read and accepted our Terms & Conditions. You also agree to follow all safety instructions and decisions made by the guide during the activity. Full payment is required to secure your spot.