SUP Tour in Trosa

This relaxing 2.5-hour stand-up paddling adventure takes you through the idyllic landscapes of Trosa in Sörmland, not far from Stockholm. Lush forests, small islands, and clear waters will immerse you in Sweden’s natural beauty. This tour is perfect for both beginners and experienced paddlers who want to enjoy an adventure, paddling at a relaxed pace through breathtaking scenery. The peaceful atmosphere, fresh air, and occasional encounters with wildlife make for an unforgettable outdoor experience that combines relaxation, fun, and adventure.

About Trosa

Trosa is a charming coastal town in Sörmland, about an hour south of Stockholm. Often called “The End of the World” because the main street ends at the water, Trosa has a rich history as a fishing village dating back to the 14th century. Trosa is a great summer destination, known for its picturesque harbor, colorful wooden houses, calm canals, and stunning archipelago.

Highlights of the tour

• Scenic Stand-Up Paddling – Glide across crystal-clear waters surrounded by picturesque landscapes
• Wildlife Encounters – Spot birds and fish
• Peaceful Atmosphere – Enjoy the fresh air and serenity of Sweden’s untouched nature
• Suitable for All Levels – Perfect for beginners and experienced paddlers alike, with a relaxed pace and expert guidance
• Fun & Relaxation Combined – A balance of adventure and tranquility, ideal for a refreshing outdoor escape.
• Small group and a welcoming atmosphere

Cost

• General tour (open group): 595 kr/person. This tour is open to everyone. Pre-registration is required. Contact us to book this tour, spots are limited.
• Private tour (exclusive to your group): price upon request. This tour can be customized to suit your specific preferences. Contact us to discuss personalized options and create a tour that best suits your needs.

Who is this tour for? 

This tour is perfect for both beginners and experienced paddlers who want to enjoy an adventure, paddling at a relaxed pace through breathtaking scenery. It is ideal for those looking to combine physical activity with relaxation. The tour is easy, and it rewards you with stunning scenery and untouched nature.

Requirements

• Minimum age 18 years
• Ability to swim
• Maximum weight 120 kg
• Good health and a basic level of physical fitness

Duration

The total duration is 2.5 hours. Approximately 2 hours (including breaks) will be spent on the water. An additional 30 minutes are allocated for a basic paddling technique demonstration, safety briefing, and warm-up.

Tour dates

This tour can occur during June, July 1-10, August 20-31, and September 1-26. Contact us to book this tour, spots are limited.

Group size

The tour will take place with a minimum of 4 registered participants. The maximum number of participants is 7.  For bigger groups, contact us

What to Bring

• Swimsuit, training clothes or quick-dry clothes
• Towel, a change of clothes, a light wind jacket and clothes according to the weather
• Sun cream, cap, and a bottle of water (recommended at least 1 liter)
• Water shoes or sandals
• Snack or light food, and your preferred warm drink (coffee, tea, etc.)

TERMS AND CONDITIONS

By completing this booking, you confirm that you have read and accepted our Terms & Conditions. You also agree to follow all safety instructions and decisions made by the guide during the activity. Full payment is required to secure your spot.