SUP Lake Tour

This relaxing 2.5-hour stand-up paddling adventure takes you through an idyllic lake in Sörmland near Trosa, not far from Stockholm. Lush forests, small islands, and crystal-clear waters will immerse you in Sweden’s natural beauty. This tour is perfect for both beginners and experienced paddlers who want to enjoy an adventure, paddling at a relaxed pace through breathtaking scenery. The peaceful atmosphere, fresh air, and occasional encounters with wildlife make for an unforgettable outdoor experience that combines relaxation, fun, and adventure.

About Sörmland

Sörmland, near Stockholm, is often described as Sweden’s southernmost wilderness, known for its deep forests, countless lakes, and tranquil beaches. The air here is clean, the water crystal clear, and the wildlife abundant. Sörmland’s coastline boasts an impressive 3,000 islands, many of which are still untouched. Furthermore, the region is home to idyllic small towns and elegant castles surrounded by meadows and forests. Numerous nature reserves are scattered throughout the area, preserving its pristine landscapes as they have for centuries.

Highlights of the tour

• Scenic Stand-Up Paddling – Glide across crystal-clear waters surrounded by breathtaking landscapes
• Wildlife Encounters – Spot birds and fish
• Peaceful Atmosphere – Enjoy the fresh air and serenity of Sweden’s untouched nature
• Suitable for All Levels – Perfect for beginners and experienced paddlers alike, with a relaxed pace and expert guidance
• Fun & Relaxation Combined – A balance of adventure and tranquility, ideal for a refreshing outdoor escape.
• Small group and a welcoming atmosphere

Cost

• General tour (open group): 595 kr/person. This tour is open to everyone. Pre-registration is required, with a maximum of 24 hours before the tour date. Contact us to book this tour, spots are limited.
• Private tour (exclusive to your group): price upon request. This tour can be customized to suit your specific preferences. Contact us to discuss personalized options and create a tour that best suits your needs.

Who is this tour for? 

This tour is perfect for both beginners and experienced paddlers who want to enjoy an adventure, paddling at a relaxed pace through breathtaking scenery. It is ideal for those looking to combine physical activity with relaxation. The tour is easy, and it rewards you with stunning scenery and untouched nature.

Requirements

• Minimum age 18 years
• Ability to swim
• Maximum weight 120 kg
• Good health and a basic level of physical fitness

Duration

The total duration is 2.5 hours. Approximately 2 hours (including breaks) will be spent on the water. An additional 30 minutes are allocated for a basic paddling technique demonstration, safety briefing, and warm-up.

Tour dates

This tour can occur during June, July 1-10, August 20-31, and September 1-26. NEXT TOUR ON 27TH JULY 2025, AT 10.30, VÄSTERLJUNG (TROSA). Contact us to book this tour, spots are limited.

Group size

The tour will take place with a minimum of 4 registered participants. The maximum number of participants is 7.  For bigger groups, contact us

What to Bring

• Swimsuit, training clothes or quick-dry clothes
• Towel, a change of clothes, a light wind jacket and clothes according to the weather
• Sun cream, cap, and a bottle of water (recommended at least 1 liter)
• Water shoes or sandals
• Snack or light food, and your preferred warm drink (coffee, tea, etc.)

TERMS AND CONDITIONS

By completing this booking, you confirm that you have read and accepted our Terms & Conditions. You also agree to follow all safety instructions and decisions made by the guide during the activity. Full payment is required to secure your spot.